Dancing Mindfulness is a trauma-informed, fun, movement practice involving dance, music, and community. We practice non-judgment while relieving stress, being brave, and exploring. Dancing Mindfulness can bring healing to those who need it as well as being an outlet. Often people find that they get what they need from the practice. The practice is adaptable to many ability levels.

Participants have reported a reduction in stress, anxiety, depression, and pain. But Dancing Mindfulness is not a replacement for therapy or medical treatment.

What to wear: Comfortable clothing that you can move in, barefoot is recommended, or shoes. Socks are not recommended especially on hardwood floors. You may bring water to stay hydrated.

Benefits of Dancing Mindfulness: stress relief, processing of emotions, fun.

Is Dancing Mindfulness for me?

• If you enjoy dancing, regardless of skill

• If you enjoy music

• If you like to explore new activities

• You have been feeling stressed, blocked, stuck, tense, happy, sad etc.

• If you are ambulatory, non-ambulatory or somewhere in between

Dancing Mindfulness is for you!