Classes and other offerings
Classes and other offerings
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Breath, release, move: Dancing Mindfulness
Breath, release, move: Dancing Mindfulness
November 10th 10 AM cst
Come join us for the FREE workshop on Dancing Mindfulness!
If you are holding on to something, perhaps for just one hour you can breathe, release and move it to the back of your awareness. Dancing Mindfulness is a trauma informed practice that allows participants to practice being present in their body and experience in the current moment while exploring movement. Dancing Mindfulness is not about dancing in a specific way, but about seeing how the music/prompts and your body interact freely. This practice can allow participants to take ownership of their level of exploration and the benefit gained, relative to their comfort level. Register here.
Calendar of events
Calendar of events
Dancing Mindfulness is a trauma-informed, fun, movement practice involving dance, music, and community. We practice non-judgment while relieving stress, being brave, and exploring. Dancing Mindfulness can bring healing to those who need it as well as being an outlet. Often people find that they get what they need from the practice. The practice is adaptable to many ability levels.
Dancing Mindfulness is a trauma-informed, fun, movement practice involving dance, music, and community. We practice non-judgment while relieving stress, being brave, and exploring. Dancing Mindfulness can bring healing to those who need it as well as being an outlet. Often people find that they get what they need from the practice. The practice is adaptable to many ability levels.
Participants have reported a reduction in stress, anxiety, depression, and pain. But Dancing Mindfulness is not a replacement for therapy or medical treatment.
Participants have reported a reduction in stress, anxiety, depression, and pain. But Dancing Mindfulness is not a replacement for therapy or medical treatment.
What to wear: Comfortable clothing that you can move in, barefoot is recommended, or shoes. Socks are not recommended especially on hardwood floors. You may bring water to stay hydrated.
What to wear: Comfortable clothing that you can move in, barefoot is recommended, or shoes. Socks are not recommended especially on hardwood floors. You may bring water to stay hydrated.
Benefits of Dancing Mindfulness: stress relief, processing of emotions, fun.
Benefits of Dancing Mindfulness: stress relief, processing of emotions, fun.
Is Dancing Mindfulness for me?
Is Dancing Mindfulness for me?
- If you enjoy dancing, regardless of skill
- If you enjoy music
- If you like to explore new activities
- You have been feeling stressed, blocked, stuck, tense, happy, sad etc.
- If you are ambulatory, non-ambulatory or somewhere in between
Dancing Mindfulness is for you!
Dancing Mindfulness is for you!
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